Nutrition-Packed Rye Bread
Nutrition-Packed Rye Bread

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, nutrition-packed rye bread. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without. For a Serving Size of (g). How many calories are in Rye bread?

Nutrition-Packed Rye Bread is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Nutrition-Packed Rye Bread is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook nutrition-packed rye bread using 7 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Nutrition-Packed Rye Bread:
  1. Make ready 200 grams Bread (strong) flour
  2. Get 50 grams Rye flour (finely ground)
  3. Prepare 1 and 1/2 tablespoon Sugar
  4. Make ready 1/2 tsp Salt
  5. Make ready 1 and 2/3 teaspoon Dry yeast
  6. Get 170 ml Water
  7. Take 1 Ry flour (for dusting)

The lignans in rye could explain why rye intake is associated with lower breast and prostate cancer And so, researchers looked at daily rye bread consumption during adolescence and indeed those who I am surprised that they don't at least refrigerate it or nitrogen or vacuum pack it (can't oxidize. Rye bread - and, in particular, dark rye - usually has higher fibre content than other breads, which can be useful for those suffering from constipation. Brands of rye bread may differ in ingredients so check the pack for the full low-down, but on the whole, rye is low in saturated fat and rich in B. There are many bread options out there and this can be disorienting for someone who's in search of a healthier option.

Instructions to make Nutrition-Packed Rye Bread:
  1. Add 1/2 the listed amounts of both strong flour and rye flour to a bowl. Mix the sugar and yeast and add to the bowl. (I used brown cane sugar.)
  2. Pour in the water over the yeast, then mix with a spatula.
  3. Add the rest of the flour and the salt, then mix until the dough forms a ball.
  4. Remove from the bowl, and knead on a work surface. The dough will be sticky, but do not add flour.
  5. In order to make a smooth, elastic dough, slam the dough hard against the work surface several times.
  6. Repeat Steps 4 and 5 for about 10 to 20 minutes.
  7. Form the dough into a ball, transfer to the bowl, wrap in plastic and let rise for 15 to 20 minutes for the first proving. (I let it rise in the bath area.)
  8. When the dough doubles in height, coat a finger in flour, then poke it down deep into the dough.
  9. If the hole does not close, it's finished rising.
  10. Coat your hand lightly in flour, then punch down the dough several times to deflate.
  11. Using a bench scraper (or spatula) remove the dough from the bowl, then quarter it with a knife.
  12. Form the sections into a ball while pressing out any remaining air, pinch the bottom of the ball and seal.
  13. Place a damp kitchen towel over the dough, and let rest for 5 minutes.
  14. Dust hands with rye flour, then press down on dough to deflate, then reshape into a ball.
  15. Coat the surface of the ball of dough with rye flour.
  16. With a knife, slash a leaf pattern into the dough.
  17. Let sit for 25 minutes for a second proving. If using the bread-rising setting on your oven, mist with water several times midway through the proving process.
  18. Bake for 9 minutes in gas oven preheated to 180°C. (For an electric oven, bake for 13 minutes at 190°C)
  19. They're done.

Body Mass Index Energy consumption Basal metabolic rate. per serving - Click on the first letter of the product Bread, rye, dark. Latin name: - Product group: Bread and bread products. Good nutrition is vital for maintaining a healthy lifestyle. The use of Rye can be traced as far as the iron age it was used to make bread in many central European countries Rye contains a high stock of nutrients that contribute to our overall health.

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