Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Make ready Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Get 1/4 tsp Himalayan or sea salt
- Make ready 1/4 tsp coconut sugar
- Take 1/2-1 tsp garlic powder
- Prepare 1/2-1 tsp onion powder
- Take Coating
- Prepare 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Take Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
