Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy puran polis. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Puran Poli Recipe with step by step photos. Puran Poli is a sweet flatbread stuffed with a sweet lentil filling made from skinned spilt bengal gram and jaggery. Puran Poli has various regional names like paruppu poli in tamil, holige or Puran Poli is supposed to be a high cal food, right.
Healthy Puran Polis is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Puran Polis is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy puran polis using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Puran Polis:
- Take 2 cups wheat flour
- Get 1 cup presoaked chana dal (split Bengal gram)
- Make ready 1 &1/2 cups white jaggery powdered
- Take Pinch salt
- Make ready 1 &1/2 tsp cardamom powder
- Make ready 1 cup finely chopped mixed dry fruits & nuts
- Get 1/2 cup grated coconut
- Take 1 tsp oil
- Get 2 tsp turmeric powder
- Get Ghee as required
Chapati like but with a flaky crust and a sweet lentil filling, puran poli is a. Puran Poli - Sweet and aromatic stuffed flatbreads made with lentils and whole wheat flour and pan fried with generous amounts of ghee! For me puran poli has to be soft, flaky and thin. When you try to make them at home they turn out to be like a thick stuffed paratha, but the store bought ones are super thin and soft.
Steps to make Healthy Puran Polis:
- Mash the presoaked chana dal in a mixer until you get a fine mash. (Soaking the dal for 1 hr before this procedure reduces cooking time)
- In a pan, add the mashed chana dal, jaggery, turmeric powder, dry fruits & nuts, grated coconut. Mix well & add 2 tsp ghee. Keep cooking till mixture leaves sides of pan. Add cardamom powder then, mix well & turn off flame. Your puran mixture is ready as shown below.
- In a bowl mix the wheat flour, pinch salt, turmeric powder & adding warm water knead into a smooth dough. Knead well for 5 mins. Apply 1 tsp oil over it, cover with damp cloth & let it rest for 5 mins.
- Make medium sized balls from dough. Add a big spoon of puran mixture in the centre. Fold to make pleats like we do for parathas. Roll into flat circles. If the puran leaks out dust some flour over it so it won’t stick to the pan.
- On a non-stick pan add 1/2 tsp ghee. Place the poli on it gently. Apply 1/2 tsp ghee on it spreading evenly. Always cook on low flame. After 2-3 mins, flip & fry the other side.
- Serve hot with more ghee if desired. Stack the polis in a casserole or hot pack so that they become soft. They can be stored at room temperature for upto 3 days.
I was not sure how they. Puran Poli is a Maharashtrian lentil stuffed sweet flatbread made with whole wheat flour and chana dal (Bengal gram) filling. It is prepared on festive occasions such as Ganesh. Sweet poli/boli also known as Puran Poli is a very popular traditional sweet flat bread with sweet lentil and coconut filling. Pooran Poli/Puran Poli or Indian whole-wheat flatbreads with a sweet filling is a festive food.
So that’s going to wrap this up for this special food healthy puran polis recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
