Healthy Avocado Toast！
Healthy Avocado Toast！

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy avocado toast！. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery.

Healthy Avocado Toast！ is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Avocado Toast！ is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avocado Toast！:
  1. Take 2 slice whole wheat bread
  2. Get 1 avocado
  3. Take 1 egg
  4. Make ready 1 tbs oil
  5. Take 20 g hummus
  6. Get 1 tbs avocado oil
  7. Get 1/8 tsp black pepper
  8. Get 1/8 tsp crushed red pepper (not necessary)
  9. Prepare 1 tsp sunflower seeds

Mash the avocado in a small bowl until smooth. Spread the avocado over the toast. Season with desired amount of sea salt and pepper. Here are a few easy ways to take your avocado toast up a notch.

Instructions to make Healthy Avocado Toast！:
  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
  4. Scoop up the inside of another half avocado and put on the hummus.
  5. Add the black pepper.
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. Avocado toast recipes have spiked in popularity recently, and for good reason. Whether you make smashed avocado toast, runny egg-topped toast, or avocado on toast with a simple red pepper flake sprinkle, it's a quick and easy (and nutritious!) option for breakfast, snack time, or lunch. Try these piled-high avocado toast recipe ideas the next time a craving for the rich, creamy fruit strikes.

So that is going to wrap this up with this exceptional food healthy avocado toast！ recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!