Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegan macro bowl. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Vegan Macro Bowl is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Vegan Macro Bowl:
  1. Take 85 g extra film tofu
  2. Make ready 1 tbsp olive oil (for tofu)
  3. Get 1/2 tbsp lemon juice
  4. Make ready 1/2 tsp parsley
  5. Get 1/2 tsp garlic powder
  6. Make ready 1/2 tsp paprika
  7. Take 1/2 tsp sea salt
  8. Get 15 g bell pepper (1/2 medium red bell pepper)
  9. Make ready 100 g zucchini (1/2 zucchini)
  10. Get 1/8 tsp salt (for frying)
  11. Take 1/8 tsp pepper
  12. Make ready 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Prepare 1/4 cup small tomato
  15. Make ready 110 g brown rice
  16. Make ready 1 tbsp sunflower seeds
  17. Make ready 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Take 1/2 cup water
  20. Get 1/2 tbsp olive oil (for dressing)
Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap it up for this exceptional food vegan macro bowl recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!