Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Quinoa Mediterranean vegetable squash is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Take 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Get 2 garlic diced
- Prepare Can diced tomatoes
- Make ready 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Prepare 1 tablespoon minced onion
- Take 1/4 Cup stock
- Prepare 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap it up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
