Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something which I have loved my entire life.

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Prepare For French Loaf-
  2. Make ready 1 cup whole wheat flour
  3. Prepare 1/2 cup fine flour of oats
  4. Take 1/2 cup chickpeas flour
  5. Prepare 1/4 cup pearl Millet flour
  6. Get 3 tablespoon olive oil
  7. Take 1/2 teaspoon salt
  8. Prepare 1 cup milk
  9. Make ready 1 tsp yeast
  10. Get 1 tsp sugar
  11. Prepare 1/2 cup spinach puree
  12. Take For chatpata Rajma Patty :
  13. Prepare 1/2 cup Rajma
  14. Prepare 2 large potatoes
  15. Make ready 1 onion finely chopped
  16. Get 1 green chilli finely chopped
  17. Get to taste Salt
  18. Prepare 1/4 tsp roasted cumin powder
  19. Make ready 1/2 tsp red chilli powder
  20. Get 1/4 tsp aamchur powder
  21. Make ready 1/2 tsp coriander powder
  22. Take 1/4 tsp chat masala
  23. Make ready 1 tbsp chopped green coriander
  24. Get 1/2 cup Oil
  25. Get To assemble the sandwich :
  26. Get 1 packet Butter
  27. Take as required Cheese slices or grated cheese
  28. Make ready 2 onions sliced
  29. Make ready 2 Tomatoes sliced
  30. Make ready 1 cucumber sliced
  31. Prepare 1 cup chopped lettuce
  32. Make ready 1 capsicum sliced
  33. Make ready to taste Salt
  34. Make ready as required Black pepper powder to sprinkle
  35. Prepare 1 cup Chipotle mayonnaise
  36. Take 1 cup mayonnaise
  37. Take 1 cup tomato sauce

If you can't find teff flour, buckwheat flour is a good alternative. Original Sub Bun Multigrain Sub Bun. Today was baking day for me and I made up a new recipe. It started with a variation on Peter Reinhart's Struan from his "Whole Grain Breads," but ended up with substantial modifications.

Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
  2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
  3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
  4. Meanwhile chopped the vegetables and boil Rajma and potatoes.
  5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
  6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
  7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
  8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
  9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
  10. Serve with any sauce or cold drink.

This sandwich has more sugar than five Oreos! We bet you weren't expecting your lunch to be sweeter than a sleeve of cookies. This multigrain bread is light and soft with an unbeaten texture. When it comes to the multigrain bread ingredients, the most important information is to know the. Most of Subway's healthiest items are from their Fresh Fit menu.

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