Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and broccoli quiche. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
Beef and Broccoli Quiche is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Beef and Broccoli Quiche is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Broccoli Quiche:
- Get seasoned panko bread crumbs
- Prepare ground beef, you can use meat of your choice
- Get coconut amino
- Take vegetable oil
- Take broccoli
- Take large eggs
- Prepare medium onion
- Get shredded extra sharp cheddar cheese
- Prepare coconut milk
- Take crumbled feta cheese
- Prepare Hungarian Paprika, ground
- Prepare granulated garlic you can use more or less
- Get salt
- Make ready ground black pepper
- Get chopped parsley
- Get melted butter
The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. Beef and broccoli Close up of healthy balanced nutrition meal in bowl with beef meat, rice , steamed vegetables: broccoli and carrots More stock photos from Catalina Zaharescu Tiensuu's portfolio. Quiche portion Beef steak with microgreens salad Beef and vegetables Hot Beef and vegetables. This all-star ham and cheese quiche has over one hundred ratings for good reason.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this easy-to-follow recipe. There are many beef and broccoli recipes on the Internet, with variations made in slow cookers, in Instant Pots, and on sheet pans. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent?
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