Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, smashed avocado and poached egg on toast. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Smashed avocado and poached egg on toast is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Smashed avocado and poached egg on toast is something that I have loved my entire life.

Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause.

To get started with this recipe, we must first prepare a few components. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Smashed avocado and poached egg on toast:
  1. Take 1 avocado
  2. Prepare 4 fresh eggs
  3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Take salt (1/4 teaspoon)
  5. Get sesame oil (1 teaspoon)
  6. Get pinch black pepper -
  7. Get bread (toasted)

You'll love this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. The star of this toast is the avocado, so it's essential you use ripe avocados. It's a simple healthy protein-packed breakfast, snack or even light meal!

Instructions to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk. Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion.

So that is going to wrap this up for this exceptional food smashed avocado and poached egg on toast recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!