Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chinese-style quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine. There is no denying that quiches.
Healthy Chinese-Style Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Chinese-Style Quiche is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Prepare 200 grams Firm tofu
- Take 1/2 tbsp Sesame oil (to stir fry the tofu)
- Prepare 2 Shiitake mushrooms
- Prepare 2 grams Dried kikurage wood ear mushrooms
- Make ready 1/6 Cooked bamboo shoot in water
- Make ready 10 cm Japanese leek
- Take 4 cm Carrot
- Get 10 Snow peas
- Get 1 pinch Salt and pepper
- Get 1 tbsp Shaoxing wine
- Prepare 200 ml ● Water
- Make ready 1/2 tbsp ● Weipa
- Make ready 1 1/2 tbsp ● Oyster sauce
- Make ready 1 tsp ● Soy sauce
- Make ready 1/2 tbsp Sesame oil for finishing
- Take 3 Eggs
- Make ready 5 Spring roll wrappers
- Make ready 1 Sesame oil - to oil the mold
- Prepare 40 grams Pizza cheese - optional
Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers. Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well. Enjoy our Chinese takeaway-style family favourite the speedy but healthier way with our ginger pork and cashew stir-fry. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more.
Instructions to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
The key to good health is good nutrition and you'll find. The crustless quiche is the easygoing answer to practically every breakfast problem I've ever seen. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. While I'm a huge fan of the impromptu leftover-style crustless quiche, I also know that sometimes you want a little more. This crustless chicken quiche is full of flavor.
So that’s going to wrap it up for this exceptional food healthy chinese-style quiche recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
