Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sheet pan tilapia & vegetable medley. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Sheet pan tilapia & vegetable medley is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Sheet pan tilapia & vegetable medley is something that I have loved my entire life.
With the butteriest, flakiest fish ever! This flavorful tilapia and veggie sheet pan dinner is a must try. It's packed with garlic, olive oil, and Frozen or fresh tilapia works but the tilapia must be defrosted before baking.
To get started with this particular recipe, we must prepare a few ingredients. You can have sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sheet pan tilapia & vegetable medley:
- Prepare 2 medium Yukon gold potatoes cut into wedges
- Take 3 large fresh Brussels sprouts thinly sliced
- Make ready 3 large radishes thinly sliced
- Prepare 1 cup fresh sugar snap peas cut into 1/2 in pieces
- Get 1 small carrot thinly sliced
- Take 2 tablespoons butter melted
- Prepare 1/2 teaspoon garlic salt
- Prepare 1/2 teaspoon pepper
- Take 2 tilapia fillets 6 ounce each
- Take 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- Prepare 1/8 teaspoon salt
- Take 1 tablespoon butter softened
- Take Lemon wedges and tartar sauce optional
Fill up your baking sheet with a foursome of fine tilapia fillets, asparagus and cherry tomatoes. When you're done with our recipe, you'll have a seafood. My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance.
Instructions to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.
I'm happy to bring another sheet pan recipe to Simple Seasonal! That's why I make my family meals like this Sheet Pan Pistachio Parmesan Crusted Tilapia with Carrots. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan.
So that is going to wrap it up for this exceptional food sheet pan tilapia & vegetable medley recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
